Nourish Your Glow
We all want healthy, healthy-looking hair and healthy, beautiful skin. The conditioners and creams will start to work too, but it’s what you’re putting into your body. Your hair and your skin show how good or bad you’re taking care of yourself, and the correct diet will make the difference. The correct diet provides your body with what it requires and gives you an inner, long-lasting glow from head to toe.
Hair, skin, hold protein, vitamins, minerals, and water inside them and hence diet becomes important to them. If our body lacks all these nutrients, then they will express themselves as dryness of the skin, dullness, loss of hair, or brittleness in the hair. Proper nutrition provides the body with the highest quality of building material with which to grow, to repair itself, and to defend itself. The reward is healthier-complected skin, fewer zits, less wrinkling, and more robust, healthier hair. Vitamins also result in healthier skin. Vitamin C is used to assist in the production of collagen, a protein that contracts the skin and makes it flexible. Without enough vitamin C, the skin wrinkles up or disappears.
Oranges and lemons, berries, bell peppers, and green leafy veggies are some of the vitamin C. Vitamin E is also an anti-oxidant that shields the skin from free radicals. Nuts, seeds, and green leafy vegetables eaten provide nutrition to the skin and soften the scars in the long term. Omega-3 fatty acids in fish like salmon, walnuts, and flaxseeds fight inflammation in the body and level down redness, acne, dryness, and make the skin smooth. Zinc is a repairing and healing mineral which is required most. Equilibrium zinc in pumpkin seeds, chickpeas, and lentils will stop acnes break-out and equilibrium skimishes. Water also is more than enough. Equilibrium water will tighten the skin and eliminate the toxins, and the skin becomes full, soft, and shining.
Nutrition also gives healthy hair. As hair consists of keratin, a protein, so eating lots of protein like eggs, chicken, tofu, and beans will lead to thick hair growth. Biotin is also a B-vitamin that promotes the growth of hair and can be found in eggs, almonds, sweet potatoes, and spinach. Iron is also needed since its shortage causes baldness of the hair because it has lower oxygen flow to the roots of the hair.
Red meat, lentils, spinach, and cereals condition the hair. Vitamin A stimulates the production of sebum, the natural hair conditioner, from the scalp. Vitamin D promotes hair growth and averts hair loss. Sunlight, oily fish, and foods rich in vitamin D give us enough vitamin D. what’s good for your skin is good for your hair. Avocados are full of healthy fats and vitamin E that are the reason behind shiny luscious hair and good skin. Seeds and nuts provide us with vitamin E, zinc, and omega-3s which stimulate hair growth and healthy skin in us. Berries provide us with antioxidants that fight free radicals that damage skin and hair.
Spinach, broccoli, and kale provide us with green leafy vegetables packed with vitamins A, C, E, and iron that provide us with healthy-looking skin and healthy strong hair. Clean eating is half the battle. Avoiding sweets, alcohol, and processed foods will cut out breakage that occurs from inflammation in hair and skin.
Good skin care, exercise, sleep, and stress relief are an excellent combination for beautiful skin and beautiful hair. Consistency first and foremost because healing and getting your body put back together from the inside out isn’t a process that happens overnight either. And then there’s diet that plays an incredible role in appearance and overall well-being. Quality, wholesome foods and proper fluidity given to the body gives the body what it needs to grow, repair, and glow. Beautiful hair and skin are not vanity issues. They’re a direct reflection of how well you’re taking care of your inner body. When you’re taking care of your body from the inside out, your own inner light and glow will shine, and you’ll look like you’re well and healthy.
